About the Guides

Association of Nature and Forest Therapy Guides and Programs (ANFT) forest bathing experience focuses on the restoration of the relationship between people and nature, people and people, and people and themselves. Through the forest invitation of Certified forest bathing guides, participants can immerse themselves in the forest or other natural environment, so as to achieve relaxation, recharge their physical and mental health, and further establish more connections with themselves and the things outside them. During forest bathing, let participants open up the five senses and different inner senses, and practice using more diverse ways to receive the healing effect of nature.